Ingredient profile
Green Tea Extract in SodaBoost: What the Research Shows at Real Doses
Green tea extract is fourth in SodaBoost's 82 mg blend, so label math puts it at about 5 to 19 mg per gummy. It naturally carries some caffeine on top of the 5 mg printed. Rare liver injury has been reported, mostly with concentrated extract pills, and it can interact with nadolol, atorvastatin and raloxifene (NCCIH, Green tea).
Written by the SodaBoost editorial teamUpdated
The plant
What is green tea extract?
Green tea extract is a concentrate made from the leaves of Camellia sinensis, the same shrub that gives black and oolong tea. Green tea leaves are dried without the long oxidizing step that turns leaves black.
The leaves hold catechins, a family of plant compounds, plus natural caffeine (NCCIH, Green tea). An extract packs those compounds into a smaller weight than brewed leaves.
SodaBoost lists "Green Tea Extract" fourth in its blend, just ahead of caffeine. The label does not give a catechin level, an extract ratio or a caffeine figure for the extract.
Profile
Green tea extract at a glance
The profile joins the SodaBoost label line with the main NCCIH cautions. Sources sit in the table caption.
| Label name | Green Tea Extract |
|---|---|
| Scientific name | Camellia sinensis |
| What it is | Tea leaf |
| Position in the blend | 4 of 9 (labels list blend ingredients from most to least by weight) |
| Amount per gummy | Not disclosed. Part of the 82 mg proprietary blend. |
| Amount used in research | Varies; liver reports mostly with high-dose extract pills |
| Strength of evidence | Mixed |
| Traditional or marketed use | Source of catechins and some caffeine |
| Main caution | Rare liver injury with concentrated extracts; can raise blood pressure; interacts with some heart and cholesterol drugs. |
Dose
How much green tea extract is in SodaBoost?
The label keeps the amount private, but fourth place sets limits. Green tea extract sits right above caffeine at 5 mg, so it weighs at least 5 mg. Because the three ingredients above it must each weigh at least as much, it cannot pass about 19 mg.
That follows from the rule that blend ingredients appear from most to least by weight (FDA, Labeling guide). The nine-way average of about 9 mg falls inside the range.
| Scenario | Extract per gummy | What it rests on |
|---|---|---|
| Lowest the label allows | 5 mg | Must weigh at least as much as caffeine |
| Even split of the blend | About 9 mg | 82 mg divided by nine |
| Highest the label allows | About 19 mg | Four-way tie at the top, last four near zero |
There is no single research dose to hold this against. Green tea studies vary widely in form and amount, and the liver reports come mostly from concentrated extract pills (NCCIH, Green tea).
Hidden caffeine
Does green tea extract in SodaBoost add caffeine?
Probably a little. Green tea contains caffeine (NCCIH, Green tea), and the label does not say the extract is decaffeinated.
The 5 mg on the label is the line for caffeine as its own ingredient. Any caffeine that comes along inside the green tea extract is not listed separately. It has a hard ceiling, though: the whole extract weighs about 19 mg at most, and caffeine is only part of that.
Treat each gummy as "5 mg plus a small unknown amount" when you count your daily caffeine. For most coffee drinkers the extra is minor next to a single cup. The caffeine profile has a full daily budget table.
Research
What does research say about green tea extract?
The evidence is mixed. Green tea has been studied a great deal, both as a drink and as an extract. Clear answers for most uses are still missing.
Catechins and caffeine
The leaf supplies catechins and natural caffeine. The amount of each in an extract depends on how it is made, and SodaBoost does not say.
No proof at gummy doses
Studies tested tea drinks or extract pills on their own. None tested a few milligrams of extract mixed with eight other actives.
SodaBoost is sold for male energy, stamina and vitality, per the sales FAQ. Green tea extract adds a familiar name and a bit of caffeine to that mix. It is not a reason to expect a measurable effect from one gummy.
By the numbers
Green tea extract in SodaBoost, by the numbers
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Is green tea extract safe? Liver, blood pressure and drug interactions
Green tea as a drink is widely consumed, but concentrated extracts carry more warnings. Rare cases of liver injury have been reported, mostly in people taking green tea extract pills (NCCIH, Green tea). Extracts can also raise blood pressure and interact with some prescription drugs.
| Drug | Commonly used for | What to do |
|---|---|---|
| Nadolol | High blood pressure and heart conditions (a beta-blocker) | Ask your prescriber before using green tea extract products |
| Atorvastatin | High cholesterol (a statin) | Ask your prescriber or pharmacist first |
| Raloxifene | Bone loss after menopause | Ask your prescriber or pharmacist first |
The amount of extract in one gummy is small next to a typical extract pill. Small is not zero, though, and SodaBoost also contains other ingredients with their own warnings. The SodaBoost side effects page lists them together.
Who should skip it
Who should not take green tea extract?
People with liver disease and people on nadolol, atorvastatin or raloxifene should ask a clinician before any product with green tea extract. So should a few other groups.
- Anyone with high blood pressure, since extracts can push it up.
- People who are very sensitive to caffeine.
- Pregnant or nursing women, who also need to watch total caffeine.
- Anyone under 18.
Dark urine, yellow skin or eyes, or pain in the upper right belly can signal liver trouble. Stop the product and call your doctor promptly if you notice them.
Compare
Green tea extract alone vs SodaBoost
A cup of green tea, an extract pill and a SodaBoost gummy are three very different doses of the same leaf. The table lines them up on what the label or source actually tells you.
| Question | SodaBoost gummy | Green tea extract pill | Brewed green tea |
|---|---|---|---|
| Extract amount | Not published (about 5 to 19 mg) | Printed on most labels | Not an extract |
| Liver injury reports | None tied to this product | Most reports involve this form (NCCIH, Green tea) | Far fewer reports |
| Caffeine | 5 mg plus a small unknown amount | Varies; check for decaf | Natural caffeine |
| Other actives | Eight others | Usually none | None |
Sodaboostpro stocks SodaBoost in the U.S. and is paid when people order through its links. Even so, if green tea is the ingredient you want, brewed tea is the simplest way to get it. Also see catuaba, the ingredient listed just before it.
Bottom line
Bottom line on green tea extract in SodaBoost
Each gummy likely holds 5 to 19 mg of green tea extract and a little extra caffeine. That is too little to expect the effects people seek from tea extracts. The warnings still apply, so check your medicines if you take nadolol, atorvastatin or raloxifene.
All nine
Explore the rest of the SodaBoost blend
Caffeine comes next on the label and is the only ingredient with a printed amount. All nine are compared on the ingredients overview, and the exact label text is on the Supplement Facts page.
FAQ
Green tea extract FAQ
Does green tea extract have caffeine?
Yes, green tea extract usually carries some caffeine because the tea leaf contains it naturally (NCCIH, Green tea). Some extracts are decaffeinated, and the label should say so. SodaBoost's label does not state whether its extract is decaffeinated or how much caffeine it adds beyond the 5 mg line.
Is green tea extract bad for your liver?
Rare cases of liver injury have been reported, mostly in people taking concentrated green tea extract pills (NCCIH, Green tea). Most reports do not involve brewed tea. Stop any extract product and call a doctor if you notice dark urine, yellow skin or eyes, or belly pain.
What medications should not be taken with green tea extract?
NCCIH names nadolol, a beta-blocker, atorvastatin, a statin, and raloxifene as drugs that green tea can interact with (NCCIH, Green tea). Extracts can also raise blood pressure. If you take any of these, or any heart or cholesterol medicine, ask your pharmacist before using green tea extract.
How much green tea extract is in one SodaBoost gummy?
SodaBoost keeps that number off the label. Green tea extract is fourth of nine in an 82 mg blend and sits just above caffeine at 5 mg. That puts it between about 5 and 19 mg per gummy, which is far less than a typical extract capsule.
Can green tea extract raise blood pressure?
Yes, green tea extract can raise blood pressure in some people (NCCIH, Green tea). If you have high blood pressure, talk with your doctor before taking products that contain it. The same goes for anyone on nadolol or other blood pressure drugs. Brewed tea and extract pills are not the same dose.
Is green tea extract safe to take every day?
Green tea as a daily drink is widely consumed, but concentrated extract pills carry rare liver injury reports (NCCIH, Green tea). Daily use of a small amount, like the few milligrams in a gummy, has not been studied directly. Check drug interactions first and watch for liver warning signs.
Who wrote this
Written and reviewed by
Plain-language pages built from the label, the sales page and linked public health sources.
Last updated . Read our editorial standards and how we check reviews. This website is run by a U.S. stocking partner, not by the manufacturer. We earn money when you buy through our order links.
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More about SodaBoost
Ingredients
All nine blend ingredients in label order, what each was studied for, and how 82 mg compares with research doses.
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Side effects
Side effects for all nine ingredients, the medicines that clash with them, and when to call a doctor.
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Caffeine and coffee
SodaBoost's 5 mg of caffeine next to coffee, tea and energy drinks, with a worksheet to total your day.
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