Label check
SodaBoost Ingredients: Nine Names, One Number, and the Claims Around Them
The SodaBoost ingredients list has nine blend ingredients in weight order: muira puama, maca, catuaba, green tea extract, caffeine, ashwagandha, L-arginine, tribulus and horny goat weed, totalling 82 mg per gummy. Only caffeine, 5 mg, has a printed amount. Eight other ingredients make the gummy itself. Nothing on the label claims a result.
Written by the SodaBoost editorial teamMedically reviewed by Dr. Larry I. Lipshultz, MD, PhysicianPublished and reviewed · 7 min read
The panel
What does the SodaBoost Supplement Facts panel list?
Per gummy: 10 calories, 3 g of total carbohydrate, 3 g of total sugar including 3 g of added sugar, 4 mg of sodium, and a proprietary blend of 82 mg. That blend is the whole active story, so it deserves a close read.
| Position | Ingredient | Printed amount |
|---|---|---|
| 1 | Muira puama extract | Not published |
| 2 | Maca extract | Not published |
| 3 | Catuaba extract | Not published |
| 4 | Green tea extract | Not published |
| 5 | Caffeine | 5 mg |
| 6 | Ashwagandha | Not published |
| 7 | L-arginine | Not published |
| 8 | Tribulus terrestris | Not published |
| 9 | Horny goat weed extract | Not published |
The footnote reads: equivalent to approximately 567 mg of dry powders. That number describes the raw plant material before extraction, across all nine, and it is not an amount of anything you swallow.
Reading the order
What does label order tell you about the SodaBoost formula?
Under FDA labeling rules a proprietary blend must list its ingredients in descending order by weight and print one total (FDA, Labeling guide). That gives you boundaries, not numbers. Muira puama is the heaviest. Horny goat weed is the lightest. Caffeine, printed at 5 mg, sits fifth.
That fifth-place caffeine figure is useful. Everything above it weighs at least 5 mg each. Everything below it weighs at most 5 mg each. So ashwagandha, L-arginine, tribulus and horny goat weed together cannot exceed 20 mg, and each is 5 mg or less.
Now set those ceilings against research. Ashwagandha studies used 250 to 600 mg a day (ODS, Ashwagandha). L-arginine studies used 2 to 10 g (ODS, Exercise supplements). The gummy cannot reach either range for those two, because the label order caps them at 5 mg.
Other ingredients
What are the other eight SodaBoost ingredients for?
They make the gummy a gummy. Corn syrup and cane sugar sweeten and set it; water and apple pectin give it the chew; sorbitol liquid keeps it soft; natural flavors, citric acid and sodium citrate dihydrate handle taste and tartness. The 3 g of added sugar and 4 mg of sodium on the panel come from here.
None of these is an active ingredient and none is unusual. They do explain why the gummy has calories, and why the blend weighs so little compared with the piece you chew.
SodaBoost gummies, 30 per bottleNine named ingredients, one printed amount, and a 60-day window to judge the gummy yourself. We earn money when you buy through our order links.
See today's price and guaranteeClaim check
Which ingredient claims about SodaBoost go beyond the label?
| Claim | Label and source check |
|---|---|
| Clinically dosed herbs | No per-herb amounts are printed; label order caps four of them at 5 mg each |
| Packed with maca | Maca is second by weight in an 82 mg blend; maca trials used 1.5 to 3 g a day (Shin 2010) |
| Caffeine free | False; 5 mg of caffeine is printed |
| Sugar free | False; 3 g of added sugar is printed |
| Six key ingredients | The brand graphic shows six tiles; the label lists nine |
| Raises testosterone | Not claimed by the seller; MSKCC finds no good evidence for tribulus (MSKCC) |
The six-tile graphic is the most common confusion. Marketing images are allowed to be selective. Labels are not. When the picture and the panel disagree, the panel wins.
Research doses
How do SodaBoost ingredient amounts compare with studied doses?
The pattern is the same for every herb with data: studies used far more. Maca, 1.5-3 g daily (Shin et al., 2010). Muira puama at 0.5-1.5 g (Drugs.com, Muira puama). Ashwagandha, 250-600 mg (ODS, Ashwagandha). L-arginine, 2-10 g (ODS, Exercise supplements). Caffeine, 75-100 mg per small 6-oz coffee (MedlinePlus, Caffeine).
Against those, the whole 82 mg blend is small, and each herb is smaller. Catuaba, green tea extract, tribulus and horny goat weed have little human dosing data in the cited sources at all (RxList, Catuaba) (NCCIH, Green tea) (MSKCC, Tribulus) (MSKCC, Epimedium).
A chewable gummy with a light sprinkle of nine traditional ingredients, a measured 5 mg of caffeine, and 3 g of sugar, sold for energy and vitality with no published trial.
Safety
Who should check the ingredient list with a doctor first?
The label says to consult your doctor if you are pregnant or nursing, take medications or have a medical condition. The ingredients narrow that down.
- Under 18: not for you; the gummy is sold for adults only.
- Pregnant or nursing: the label asks you to check with your doctor before the first gummy.
- On nitrates or an ED prescription: L-arginine and horny goat weed in the blend can matter here.
- On blood pressure, diabetes, thyroid or blood-thinner medicine: get a doctor's answer first.
- Living with heart disease: the caffeine and the herb mix need a medical opinion.
- Reacting badly after a dose: stop, and talk to your doctor, as the label says.
L-arginine is the blood pressure item (Mayo Clinic, L-arginine). Horny goat weed and ashwagandha carry rare liver reports (LiverTox, Horny goat weed) (NCCIH, Ashwagandha). Maca can skew a testosterone lab test (MSKCC, Maca). SodaBoost is not FDA approved; no supplement is.
Key facts
What are the key facts about SodaBoost ingredients?
- Nine blend ingredients in weight order; muira puama first, horny goat weed last.
- 82 mg blend per gummy; the 567 mg figure is dry powder before extraction.
- Caffeine 5 mg is the only printed amount; ingredients listed after it are 5 mg or less each.
- Eight other ingredients build the gummy and supply the 3 g of added sugar.
- Studied doses for maca, ashwagandha and L-arginine are many times the whole blend.
- No trial of SodaBoost; no lab report published; not FDA approved.
| Form | Chewable gummy, 30 per bottle; not a capsule, not drops |
|---|---|
| Label dose | Take 1 gummy once daily as a dietary supplement, or as directed by a qualified health care professional |
| Proprietary blend | 82 mg per gummy, nine ingredients, equivalent to approximately 567 mg of dry powders |
| Caffeine | 5 mg per gummy, the only blend amount printed |
| Sugar | 3 g total sugar, all of it added sugar (6% DV); 10 calories |
| Sodium | 4 mg per gummy (under 1% DV) |
| Other ingredients | Corn syrup, cane sugar, water, apple pectin, sorbitol liquid, natural flavors, citric acid, sodium citrate dihydrate |
| Made | Assembled in the USA; produced in a GMP facility (label wording) |
| Distributor on the label | Instituto Experience, Lakeland, FL 33804 |
| Trial of SodaBoost | None published |
| Lot reference | SB-26/SO-7391 (CoA reference SB-7391-26-SO); seller references, not lab proof |
FAQ
Frequently asked questions
What are the ingredients in SodaBoost?
The blend holds nine, in label order: muira puama extract, maca extract, catuaba extract, green tea extract, caffeine (5 mg), ashwagandha, L-arginine, tribulus terrestris, horny goat weed extract. Other ingredients: corn syrup, cane sugar, water, apple pectin, sorbitol liquid, natural flavors, citric acid, sodium citrate dihydrate.
How much maca or ashwagandha is in each SodaBoost gummy?
Not published. The label prints the blend total, 82 mg, and 5 mg of caffeine. By label order, everything listed below caffeine weighs 5 mg or less.
Does SodaBoost contain caffeine?
Yes, 5 mg per gummy. A 6-oz cup of coffee holds about 75 to 100 mg, so one gummy is a small fraction of a cup.
Is the SodaBoost formula the same as the six ingredients in the brand graphic?
No. The graphic shows six tiles. The Supplement Facts panel lists nine blend ingredients. The panel is the legal document; the graphic is marketing.
What does 567 mg of dry powders mean on the label?
It is the approximate weight of raw plant material used to make the 82 mg of extracts across all nine ingredients. It is not an amount in the gummy.
Are SodaBoost ingredients natural?
They are plant extracts, an amino acid and caffeine, plus common gummy ingredients like corn syrup and pectin. Natural describes the source, not the effect or the safety.
Our view
Our view
SodaBoost's ingredient list is honest and short on numbers. Nine names, one printed amount, and a footnote people misread. Anyone selling it as clinically dosed is selling something the label does not support.
If you like the idea of a small daily gummy with familiar herbs and a measured 5 mg of caffeine, the label backs that. If you want a specific herb at a studied dose, buy that herb and read its grams. Either way, check the nine names against your medicines with a doctor or pharmacist before the first chew.
Last updated November 4, 2026.
SodaBoost gummies, 30 per bottleIf the ingredient facts fit what you want from a daily gummy, the order page lists the packs. We earn money when you buy through our order links.
See today's price and guaranteeWho wrote this
Written and reviewed by
Plain-language pages built from the label, the checkout page and the public health sources linked in the text.
Last updated . Read our editorial standards. This website is run by a U.S. stocking partner, not by the manufacturer. We earn money when you buy through our order links.
Keep reading
More SodaBoost checks
Supplement Facts
The whole label typed out: nutrition numbers, the 82 mg blend, other ingredients and what is missing.
Read more
All nine ingredients
One page per ingredient: what it is, what the cited source says, and where it sits on the label.
Read more
Caffeine
The only printed blend amount, 5 mg, set against coffee, tea and the FDA daily reference.
Read more